So many of us suffer in silence and this can be so isolating. When we have a source of relation it can bring comfort knowing that there is someone out there who has lived through similar things that we have and can understand from personal experience what we have been through.
Below I have listed a series of documentaries that may be useful for this reason or simply to broaden your general knowledge surrounding mental health as a whole or information on a particular condition.
In this documentary Zara McDermott investigates the increase of eating disorders within our society and why this may be.
*Please be aware that this documentary contains strong language*
Duration: 59 minutes
Link: https://www.bbc.co.uk/iplayer/episode/m001fgrd/zara-mcdermott-disordered-eating
Daily Roman Kemp is contacted by a wide array of the younger generation whom are struggling with their mental health. Within this film he is asking the all important questions of;
-Is mental health within the younger generation becoming more of a crisis?
-Whether they can gain more support within their local community...
Duration: 58 minutes
Link:
As you maybe aware Jesy Nelson was once a part of the well known group 'Little Mix'. When she was within this band she faced awful abuse online, which naturally took a tole on her mental health. This film dives into both her personal and her professional aspects of her life, aswell as showing the support from her other half. This about her journey of healing.
Duration: 57 minutes
Link:
This two-time world champion boxer personally investigates why men's mental health in Ireland is becoming an increasing crisis. During this documentary Carl Frampton challenges the stereotypes surrounding men's mental health and how doing this will help men open up more about their mental health.
Duration: 57 minutes
Link:
This may come as a surprise to so many of us. For the past twenty years much loved reality TV star Joey Essex has been hiding grief inside of him. When he was ten years old his mum tragically took her life. In this wholesome documentary Joey Essex bravely faces his past, allowing us to look into how this has impacted his personal life, as he reflects and takes back control.
Duration: 59 minutes
Clinical Psychologist Professor Tanya Bryson forms a team with ex-footballer Alex Scott. In this film, it teaches us the latest findings within the field of mental health and what we can do to gain control over our lives and drastically improve our mental wellbeing.
Duration: 57 minutes
Link:
Nicola Roberts- Girls Aloud
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